Browse our collection of full text articles

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each day

Okay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

click here to read more

Building A Better Body, One Brick At A Time

Copyright 2005 Tom Venuto

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.

Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those "ab zappers" had swindled over $100 million dollars from unsuspecting consumers? Fortunately, some of those companies had to pay it back, and then some! The FTC charged three companies - Fast Abs, Ab Tronic and Ab Energizer - with false advertising and deceptive warranty practices for these "ABSurd" gimmcks.

But I digress. back to what I was saying about the journey to a better body...

Last week I looked out my window, and where there was once nothing but a dirt-filled empty lot, there stood a sprawling six story brick condo complex. If someone looked at this massive completed structure for the first time, they might not be impressed. However, since I observed the entire construction process unfold from my living room window, I was impressed - amazed even - at what goes into erecting this kind of structure.

click here to read more

Sleep Naturally

Tossing and turning all night? The clock is ticking over; minute after minute, hour after hour, but you just can't sleep. The only thing worse, is the feeling of being totally zonked the next day. Insomnia is a problem that affects most people at some time during their lives. It has many different causes and many different ways of being expressed. For some, it may be a case of a few restless nights or a lifetime of poor sleep. Sleep is an important part of our lives allowing us to regain strength, heal and grow. So when it is disturbed for any reason it can seriously affect our lives.

There is a large variation in the amount of sleep needed. Some only need a few hours sleep, while others may need up to 10 hours to feel refreshed. Insomnia is the condition where a person feels as if they are not getting adequate sleep on a regular basis. Their sleep is non-refreshing and their ability to function normally on a daily basis is affected.

Sleep patterns are different with different people, as too is the patterns for insomniacs. Some may fall asleep easily, but wake during the night and not be able to return to sleep. Others may lay awake for hours before being able to drift off to sleep. Some people wake hundreds of times during the night, without realising it.

click here to read more

Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at the leg curl.

click here to read more